Reiki for Mental Health and Wellbeing

Reiki for Mental Health and Wellbeing

Following on with the theme of one’s mental wellbeing from my last blog, let’s talk about another, little known treatment called Reiki. Reiki is the energy that surrounds us all. It is the energy that helps us to grow and to flourish. The word Reiki is made up of two...
The Role of Massage in Stress Management

The Role of Massage in Stress Management

Did you know that more than 100 million people suffer from mental health disorders worldwide? Three out of four GP visits are related to stress, anxiety and depression. With the ongoing global pandemic, it’s likely that this number has increased in recent months....
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